Chunky Vegetable Chipotle Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 477.9 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.3 g
- Protein: 6.5 g
View full nutritional breakdown of Chunky Vegetable Chipotle Chili calories by ingredient
Introduction
Incredibly delicious, filling vegetable chili. Even the biggest meat-lover or vegetable-hater will love this dish! Incredibly delicious, filling vegetable chili. Even the biggest meat-lover or vegetable-hater will love this dish!Number of Servings: 8
Ingredients
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1 medium zucchini
8-oz white mushrooms
1 bell pepper
2 cloves garlic
1 red onion
2-3 carrots
2 28-oz cans of diced stewed tomatoes (low-sodium if available)
.5 can chipotle peppers (to taste, remove seeds for less heat)
3 tbs ground cumin
2 tsp ground coriander
2 tbs garlic powder
1 15-oz can black beans (drained and rinsed)
1 15-oz can kidney beans (drained and rinsed)
Directions
1. Dice all vegetables.
2. Heat oil in large pot.
3. Add vegetables to pan & cook until they begin to soften.
4. Add seasoning and cans of tomatoes. Cook until all vegetables are tender.
5. Add beans and heat through.
6. Serve with low-fat cheese, green onions, or fresh bread.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWWORLDVIEW.
2. Heat oil in large pot.
3. Add vegetables to pan & cook until they begin to soften.
4. Add seasoning and cans of tomatoes. Cook until all vegetables are tender.
5. Add beans and heat through.
6. Serve with low-fat cheese, green onions, or fresh bread.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWWORLDVIEW.