Baked Parmesan Zucchni Fries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 10.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 104.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Baked Parmesan Zucchni Fries calories by ingredient
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Number of Servings: 6


    0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    4 large Egg white, fresh
    8 serving Kroger Pork Rinds (1/2 oz)
    .75 oz Parmesan Cheese, grated
    1.5 tsp Oregano, ground
    340 grams Zucchini




Preheat oven to 425, line 2 baking sheets with parchment paper.Place almond flour in shallow dish. Place egg white in separate shallow dish. Dredge in almond flour,shake. Dredge in egg whites, shake. Dredge in pork rinds,shake. Arrange zucchini, well spaced, in a single layer on baking sheets. Coat with cooking spray. Bake until golden brown.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PETE76081.

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