Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.6
- Total Fat: 11.1 g
- Cholesterol: 35.9 mg
- Sodium: 189.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.6 g
- Protein: 19.4 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Introduction
Breakfast high protein, low carb moderate fat meal replacement Breakfast high protein, low carb moderate fat meal replacementNumber of Servings: 1
Ingredients
-
.5 cup, unthawed Strawberries, frozen, unsweetened
1 tsp Splenda
1 tbsp Cream Cheese
1 tbsp GV Heavy Whipping Cream (by ABADWAN)
25 gram Sunwarrior Classic Plus Vanilla Protein Powder (by CHAOSTHEORY2244)
1 serving Crushed Ice (1/2 cup) (by THINKOBX)
water as needed
Tips
mixed berries can be substituted. I froze fresh berries in 1/2 portions during peak strawberry season. This decreased prep time to a minute
Directions
Add everything except water in a blender. Blend, adding water as needed to obtain the consistency, for a minute or 2.
Serving Size: between 8-120z
Number of Servings: 1
Recipe submitted by SparkPeople user WARMHEARTED2.
Serving Size: between 8-120z
Number of Servings: 1
Recipe submitted by SparkPeople user WARMHEARTED2.
