Rice & Beans Side Dish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.9 g
- Protein: 4.4 g
View full nutritional breakdown of Rice & Beans Side Dish calories by ingredient
Introduction
Hearty side dish Hearty side dishNumber of Servings: 8
Ingredients
-
1 cup Canned Black Beans
1 medium (2-1/2" dia) Onions, raw diced
2 clove Garlic minced
1 tsp Cumin seed
4 c Brown rice
Directions
Cook beans, onion, garlic, and cumin until warmed through.
Prepare rice.
Serve rice with beans over the top. May also top with salsa or Greek yogurt.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZENAHOME.
Prepare rice.
Serve rice with beans over the top. May also top with salsa or Greek yogurt.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZENAHOME.