Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 182.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 3.0 %
Folate 8.7 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 6.8 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.7 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 4.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Beans Side Dish

View the full Rice & Beans Side Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Beans Side Dish

109 calories of Brown rice (1 cup cooked), (0.50 serving)

30 calories of Beans, black, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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