Southwestern CHicken Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 251.3

Total Fat: 5.8 g
Cholesterol: 42.2 mg
Sodium: 1,545.7 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.4 g
Protein: 28.3 g

View full nutritional breakdown of Southwestern CHicken Soup calories by ingredient

Introduction

I found this easy soup in the magazine, Light and Tasty I found this easy soup in the magazine, Light and Tasty

Number of Servings: 8

Ingredients

1 can (49 1/2) oz reduced sodium Chx broth

1 can (14 1/2 oz) crushed tomatoes

1 can (14 1/2 oz) diced tomatoes

1 lb B/l s/l chicken breast, cut into 1/2 inch cubes

1 Large onion, chopped

1/3 cup Minced fresh cilantro or parsley

1 can (4 oz) diced green chilies

1 clove Garlic, minced

1 tsp Chili powder

1 tsp Ground cumin

1/2 tsp Dried oregano

1/4 tsp Cayenne pepper

3 cups Frozen corn, thawed

Baked tortilla chips

1 cup ( 4oz) shredded reduced-fat cheddar cheese or mexican cheese blend

Directions

1. in a large suace pan, combine first 12 ingredients. bring to biol. Reduce heat and cover and simmer for 1 hour.

2. add corn and cook 10 minutes longer

3. top each serving with tortilla chips and sprinkle with cheese

Makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STACYB15.