Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 5.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 42.2 mg
Sodium 1,545.7 mg
Potassium 828.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.4 g
Sugars 3.8 g
Protein 28.3 g
Vitamin A 16.8 %
Vitamin B-12 9.9 %
Vitamin B-6 28.4 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 24.3 %
Copper 18.2 %
Folate 10.9 %
Iron 13.0 %
Magnesium 13.2 %
Manganese 30.9 %
Niacin 62.0 %
Pantothenic Acid 9.1 %
Phosphorus 29.8 %
Riboflavin 13.3 %
Selenium 21.9 %
Thiamin 10.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern CHicken Soup

View the full Southwestern CHicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern CHicken Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

16 calories of Crushed Tomatoes, (51.38 grams)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)


Nutrition & Calorie Comments  

Excellent. However take care to add in the calories for the chips as they do not look like they are in the calculations per ingredient. Worthwhile to make it though.