Healthy Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 220.1
- Total Fat: 8.8 g
- Cholesterol: 95.9 mg
- Sodium: 368.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.3 g
- Protein: 22.8 g
View full nutritional breakdown of Healthy Turkey Meatloaf calories by ingredient
Introduction
Healthy Turkey Meatloaf Healthy Turkey MeatloafNumber of Servings: 7
Ingredients
-
24 oz Turkey, Ground turkey, 93% lean
1 cup Tomato Sauce
1 cup, chopped Green Peppers (bell peppers)
.75 cup, chopped Onions, raw
1 tbsp Basil
1 cup Oats, Quaker (1 cup dry oats)
.07 cup Kraft Italian Finely Shredded Mozzarella & Parmesan Cheese (by THERESACASEY)
1 tbsp Parsley, dried
0.25 tsp Morton Iodized Salt
7.5 gram(s) *Spice World Minced Garlic (by GLOBSTER)
1 serving Egg white, large
1 large Egg, fresh, whole, raw
Directions
Combine Meat, Salt, Basil, Parsley, Egg and Egg White
Chop Onion and Green Pepper
Add Minced Garlic to Vegetables
Saute Vegetables in 1 tbsp olive oil for 10 minutes
Combine Meat, Vegetables, Quaker Oats, Cheese
Form mixture into bread pan
Over with Tomato Sauce
Cook in oven at 350 for 50-60 minutes
Serving Size: Makes 7 Slices
Chop Onion and Green Pepper
Add Minced Garlic to Vegetables
Saute Vegetables in 1 tbsp olive oil for 10 minutes
Combine Meat, Vegetables, Quaker Oats, Cheese
Form mixture into bread pan
Over with Tomato Sauce
Cook in oven at 350 for 50-60 minutes
Serving Size: Makes 7 Slices