Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 95.9 mg |
| Sodium | 368.7 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 22.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 15.2 % |
| Magnesium | 5.4 % |
| Manganese | 5.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Meatloaf
View the full Healthy Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Meatloaf
137 calories of Turkey, Ground turkey, 93% lean, (3.43 oz)
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
11 calories of Tomato Sauce, (0.14 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Kraft Italian Finely Shredded Mozzarella & Parmesan Cheese, (0.01 cup)
2 calories of Egg white, large, (0.14 serving)
1 calories of Parsley, dried, (0.14 tbsp)
0 calories of Basil, (0.14 tbsp)
0 calories of *Spice World Minced Garlic, (1.07 gram(s))
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Healthy Turkey Meatloaf
137 calories of Turkey, Ground turkey, 93% lean, (3.43 oz)
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
11 calories of Tomato Sauce, (0.14 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Kraft Italian Finely Shredded Mozzarella & Parmesan Cheese, (0.01 cup)
2 calories of Egg white, large, (0.14 serving)
1 calories of Parsley, dried, (0.14 tbsp)
0 calories of Basil, (0.14 tbsp)
0 calories of *Spice World Minced Garlic, (1.07 gram(s))
0 calories of Morton Iodized Salt, (0.04 tsp)
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