Baked Okra

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Baked Okra calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthier alternative to "fried" okra! A healthier alternative to "fried" okra!
Number of Servings: 4


    5 cups sliced Okra
    1/3 cup Yellow Cornmeal
    1 tsp. Old Bay Seasoning
    Canola cooking spray


Preheat oven to 375 degrees. Slice Okra until you have approximately 5 cups. Mix Yellow Cornmeal & Old Bay in a bowl with lid. Add okra & cover with lid & shake until well coated. Spray a Baking sheet with cooking spray. Put okra on sheet & spray top with cooking spray.

Bake at 375 for for 20 minutes. Take out & flip okra with spatula & bake for 15-20 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYGODDESS.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.