Baked Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Baked Okra calories by ingredient
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A healthier alternative to "fried" okra! A healthier alternative to "fried" okra!
Number of Servings: 4


    5 cups sliced Okra
    1/3 cup Yellow Cornmeal
    1 tsp. Old Bay Seasoning
    Canola cooking spray


Preheat oven to 375 degrees. Slice Okra until you have approximately 5 cups. Mix Yellow Cornmeal & Old Bay in a bowl with lid. Add okra & cover with lid & shake until well coated. Spray a Baking sheet with cooking spray. Put okra on sheet & spray top with cooking spray.

Bake at 375 for for 20 minutes. Take out & flip okra with spatula & bake for 15-20 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYGODDESS.

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Member Ratings For This Recipe

  • Incredible!
    I love fried okra, but was looking for a more healthful way to fix it. This fits the bill perfectly! Will definitely make this again. - 8/21/10

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  • Good
    This is really good! I was really suprised, it tasted better than what I expected!!
    - 7/17/08

    Was this review helpful?   yes  No