Caiti's Peaches'n'Berries Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.7 g
  • Cholesterol: 8.7 mg
  • Sodium: 91.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Caiti's Peaches'n'Berries Smoothie calories by ingredient


Introduction

Caiti loves to make a smoothie.
This one she drinks as is.
I add a spoon of protein powder Caiti loves to make a smoothie.
This one she drinks as is.
I add a spoon of protein powder
Number of Servings: 3

Ingredients

    1c sliced peaches, fresh or frozen
    3/4c raspberries, fresh or frozen
    1/2c blackberries, fresh or frozen
    1c plain non-fat yoghurt
    1c non-fat raspberry yoghurt
    1c ice cubes

Directions

Place all ingredients in blender and blend using pulse button until large "clunks" of ice are mere "clicks".
Makes 3 large or 6 small servings.
Nutrition info calculated on large servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TRESEDA.