Superfood Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 569.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 261.2 mg
- Total Carbs: 88.0 g
- Dietary Fiber: 28.7 g
- Protein: 35.0 g
View full nutritional breakdown of Superfood Salad calories by ingredient
Introduction
Inspired by lunch bought at a grocery store, this is a combo that I threw together out of a bunch of my favorite stuff. I measured in grams, so other measurements are approximate. Inspired by lunch bought at a grocery store, this is a combo that I threw together out of a bunch of my favorite stuff. I measured in grams, so other measurements are approximate.Number of Servings: 1
Ingredients
-
132 grams fresh Broccoli, chopped small (1 crown)
114 grams yellow bell pepper, chopped fine (1 small)
128 grams matchstick Carrots, about 1/2 of a 10-oz pkg
78 grams Red Onions, chopped very small. (about 2/3 cup)
138 grams Blueberries, fresh (about 1/2 pint)
1.5 cup Edamame, Shelled, Frozen (1 bag)
150 grams Kale, chopped fine and washed.
114 grams Yellow Peppers (1 small)
Tips
Any "superfood" you like would work in this. I would recommend grape tomatoes, cranberries, and feta or goat cheese.
Directions
Prepare edamame per pkg directions, and set to coo.
Chop kale finely and put in colander to rinse.
Chop all the other stuff and mix in a BIG bowl.
Serve with creamy dressing (I love Bolthouse Farms coleslaw yogurt dressing. It's with the refrigerated dressings.) I prefer waiting until serving and mixing dressing in just enough for that serving.)
Serving Size: made 960 grams, enough for a crowd or several days
Number of Servings: 1
Recipe submitted by SparkPeople user NYNIANE.
Chop kale finely and put in colander to rinse.
Chop all the other stuff and mix in a BIG bowl.
Serve with creamy dressing (I love Bolthouse Farms coleslaw yogurt dressing. It's with the refrigerated dressings.) I prefer waiting until serving and mixing dressing in just enough for that serving.)
Serving Size: made 960 grams, enough for a crowd or several days
Number of Servings: 1
Recipe submitted by SparkPeople user NYNIANE.
