Roasted Chickpeas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 188.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Roasted Chickpeas calories by ingredient
Introduction
Need a snack? These Chickpeas are crunchy like nuts but low in fat! They are protein packed and great for the munchies! Need a snack? These Chickpeas are crunchy like nuts but low in fat! They are protein packed and great for the munchies!Number of Servings: 8
Ingredients
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2 cup Chickpeas (garbanzo beans)
1 tbsp Extra Virgin Olive Oil
1 tbsp ground cumin
1 tbsp Chili powder
Tips
Cooking time is for the air fryer which is the method I use.
Directions
Rinse Chickpeas throughly in colander. Pat dry with paper towels. In a bowl add Chickpeas and olive oil. Mix well. Spread out on baking sheet and bake @ 400@ degrees 20-30 minutes shaking pan every 10 minutes. Remove from oven and add spices, stir to coat evenly. You can pick your own flavors like Ranch, BBQ or Cinnamon!
For air fryer (my choice) same process as above but 390 degrees, 17 minutes, shake every 5 minutes.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEESPUPS.
For air fryer (my choice) same process as above but 390 degrees, 17 minutes, shake every 5 minutes.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEESPUPS.
Member Ratings For This Recipe
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