Keto Cauliflower Broccoli muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 6.5 g
  • Cholesterol: 52.1 mg
  • Sodium: 54.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Keto Cauliflower Broccoli muffins calories by ingredient


Introduction

Very moist and yum Very moist and yum
Number of Servings: 12

Ingredients

    1 cup Cauliflower, raw
    .5 cup, chopped Broccoli, fresh
    3 large Egg, fresh, whole, raw
    0.25 cup Almond Meal/Flour (1/4 cup is 28g)
    2 tbsp Thick Cream, Pura
    1 tbsp Olive Oil
    3 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    1 tbsp chopped Shallots
    2 oz Brie Cheese
    1 serving Bocconcini - 1 ball

Tips

Bake in non stick paper patty pan liners


Directions

Fry asparagus and spring onions in olive oil. Add all other ingredients and bake about 10 mins at very moderate

Serving Size: 1 x 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NIKALE.