Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 52.1 mg |
| Sodium | 54.5 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 3.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.5 % |
| Calcium | 10.7 % |
| Copper | 0.7 % |
| Folate | 5.5 % |
| Iron | 2.3 % |
| Magnesium | 2.7 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cauliflower Broccoli muffins
View the full Keto Cauliflower Broccoli muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cauliflower Broccoli muffins
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Brie Cheese, (0.17 oz)
13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)
11 calories of Thick Cream, Pura (Australian), (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Bocconcini - 1 ball (1 oz), (0.08 serving)
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Asparagus, fresh, (0.25 spear, medium (5-1/4" to 7" long))
1 calories of Shallots, (0.08 tbsp chopped)
Calories per serving of Keto Cauliflower Broccoli muffins
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Brie Cheese, (0.17 oz)
13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)
11 calories of Thick Cream, Pura (Australian), (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Bocconcini - 1 ball (1 oz), (0.08 serving)
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Asparagus, fresh, (0.25 spear, medium (5-1/4" to 7" long))
1 calories of Shallots, (0.08 tbsp chopped)
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