Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 15.3 g
  • Cholesterol: 84.5 mg
  • Sodium: 299.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient


Introduction

easy spinach egg and cheese dish easy spinach egg and cheese dish
Number of Servings: 8

Ingredients

    1 package (10 oz) yields Spinach, frozen or 1 bag Fresh
    2 large Egg, fresh, whole, raw
    1 cup Sour Cream, reduced fat
    1 cup Kraft Finely Shredded Sharp Cheddar Cheese
    1 small can Durkee French Fried Onions
    3 tbsp Parmesan Cheese, shredded
    6 oz Mozzarella Cheese, part skim milk

Directions

Oven 350 - Lightly olive oil 9 x 13 dish . (Ok to use fresh spinach) - thaw and drain frozen spinach. mix spinach, eggs, sour cream, cheddar cheese and onions. Top with parm and mozz bake for 35 minutes or until toothpick is clean. Let set up for 5 - 10 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user M8KMETHIN2260.