Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 84.5 mg |
| Sodium | 299.1 mg |
| Potassium | 157.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 12.2 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 33.8 % |
| Copper | 2.5 % |
| Folate | 10.3 % |
| Iron | 3.8 % |
| Magnesium | 7.0 % |
| Manganese | 13.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 12.1 % |
| Selenium | 6.6 % |
| Thiamin | 2.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Quiche
View the full Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Quiche
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
23 calories of Durkee French Fried Onions (2 tbsp.), (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
Calories per serving of Crustless Spinach Quiche
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
23 calories of Durkee French Fried Onions (2 tbsp.), (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
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