whole wheat buns
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 82.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.8 g
View full nutritional breakdown of whole wheat buns calories by ingredient
Number of Servings: 24
Ingredients
-
2 1/2 cups whole wheat flour
1 cup white flour
1/2 cup flax seed ground
2T honey
2T molasses
1 1/4 c water
2 T oil
1T salt
1 1/2 T yeast
Directions
Number of Servings: 24
Recipe submitted by SparkPeople user SISCOES.