Spiced shrimp and vegetable stew

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 159.7

Total Fat: 5.7 g
Cholesterol: 110.5 mg
Sodium: 262.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.5 g
Protein: 14.2 g

View full nutritional breakdown of Spiced shrimp and vegetable stew calories by ingredient

Introduction

A delicious blend of spices that is perfect for cold weather! A delicious blend of spices that is perfect for cold weather!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 tbsp Olive Oil

1 large Onions, raw

3 tsp Garlic

2 cup, strips Green Peppers (bell peppers)

3 cup, sliced Zucchini

12 oz Shrimp, raw

2 tsp Turmeric, ground

0.5 tsp Coriander seed, ground

2 tsp Curry powder (I used 1tsp garam masala and 1tsp curry)

1 tsp Mustard seed, yellow

1 tsp Cumin seed

1 tsp Garlic powder

1 can 15oz Great Value Diced Tomatoes (in Tomato juice)

1 can water (I just used the tomato can to measure

Directions

Heat oil. Add all vegetables besides tomatoes. Cook 2-3 minutes. Add spices Add shrimp. Cook 3-5 minutes. Add tomatoes and water. Cook 5-10 minutes over medium high. Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user JOINMYJOURNEY.