Creamy Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 213.6
- Total Fat: 12.7 g
- Cholesterol: 74.0 mg
- Sodium: 512.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.9 g
- Protein: 20.0 g
View full nutritional breakdown of Creamy Chicken Vegetable Soup calories by ingredient
Introduction
This is so yummy. I use 1 bag of fresh spinach instead of frozen. I also use whole whipping cream (1/4 cup) in place of the half and half and I do not use any flour. This is so yummy. I use 1 bag of fresh spinach instead of frozen. I also use whole whipping cream (1/4 cup) in place of the half and half and I do not use any flour.Number of Servings: 5
Ingredients
-
1 small onion, finely chopped
1 celery rib, chopped
1 medium carrot, chopped
1 garlic clove, minced
1 tablespoon butter
2 cans (14-1/2 ounces each) chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons all-purpose flour ( don't use this)
1-1/2 cups half-and-half cream
2 cups cubed cooked chicken breast
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 round (8 ounces) Brie cheese, rind removed and chopped
Directions
In a Dutch oven, saute the onion, celery and carrot in butter until crisp-tender. Add garlic; saute for 1 minute more. Stir in the broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Combine flour and cream until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes. Stir in the chicken, spinach and cheese. Cook and stir for 5 minutes or until cheese is melted.
Nutrition Facts if you use the flour:
1-1/2 cups: 408 calories, 24g fat (15g saturated fat), 131mg cholesterol, 1324mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 32g protein.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEZMIE2020.
Combine flour and cream until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes. Stir in the chicken, spinach and cheese. Cook and stir for 5 minutes or until cheese is melted.
Nutrition Facts if you use the flour:
1-1/2 cups: 408 calories, 24g fat (15g saturated fat), 131mg cholesterol, 1324mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 32g protein.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEZMIE2020.
