PB&J Pizza!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.9
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.3 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.9 g

View full nutritional breakdown of PB&J Pizza! calories by ingredient


Introduction

a healthy kid's lunch, lots of options and fun to make a healthy kid's lunch, lots of options and fun to make
Number of Servings: 1

Ingredients

    Choices, choices, choices!
    *whole wheat pita pocket
    *raspberry, grape, or strawberry jelly
    *peanut butter or nutella
    *slices of bananas or strawberries (any fruit)
    *other toppings include: raisins, nuts, mini m&ms, marshmellows, chocolate chips

    kids will love this because it gives them lots of make-your-own ingredients. kind of like a make-your-own sundae, but a lot healthier!


Directions

First, cut the pita in half and spread the jelly inside. then spread the peanut butter or nutella on top.

Next is the fun part. Cover your "pizza" with lots of delicous toppings. Limit it to the healthy stuff (fruit and nuts), or add on a few treats. the calories range depending on how many toppings you use. This is a good twist on the plain old pb&j! It packs in lots of vitamins/minerals, 15 g of protein and 8 g of fiber into this 450 calorie lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user KLSYMRIE123.