Vegetarian Gluten Free SouthWest blend rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Vegetarian Gluten Free SouthWest blend rice calories by ingredient


Introduction

a nice little vegetarian meal. add an avocado crema or zesty ranch for bonus flavor a nice little vegetarian meal. add an avocado crema or zesty ranch for bonus flavor
Number of Servings: 8

Ingredients

    1.5 cup White Rice, long grain, cooked
    .5 cup Lentils
    2 cup Yellow Sweet Corn, Canned
    2 cup Beans, black
    1 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
    4 cup Vegetable Broth
    3 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
    1 tsp Cumin - ground (1 tsp) (by INFORM555)
    1 tbsp Cilantro, dried
    .5 tsp Chipotle pepper, ground (by LINLU00)

Directions

throw everything in a rice cooker and press start. stir occasionally

Serving Size: makes 8 servings