Big Green Veggie Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 94.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 6.3 g
- Protein: 9.0 g
View full nutritional breakdown of Big Green Veggie Bowl calories by ingredient
Introduction
Macros are for veggies only - they do not include the tahini saucehttp://thecolorfulkitchen.com/201
3/07/04/green-tahini-sauce-big-green-v
eggie-bowl/ Macros are for veggies only - they do not include the tahini sauce
http://thecolorfulkitchen.com/201
3/07/04/green-tahini-sauce-big-green-v
eggie-bowl/
Number of Servings: 4
Ingredients
-
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 cup, chopped Onions, raw
3 cup, chopped Broccoli, fresh
1 cup, chopped Carrots, raw
1 cup Edamame, shelled, fresh
100 grams Avocados, Florida
2 serving Green Onion (fresh-1 stalk)
3 cup Spinach, fresh
2 clove Garlic
Directions
Directions
Heat coconut oil in a large frying pan or wok at medium-high heat. Add onion and garlic and stir occasionally.
After 3 minutes turn heat down to medium and add carrots, continuing to stir.
After 5 minutes add broccoli and edamame and sprinkle with tamari.
After 3 minutes add spinach and turn heat to low. Cover for 2 minutes then serve in bowls.
Serving Size: 4
Heat coconut oil in a large frying pan or wok at medium-high heat. Add onion and garlic and stir occasionally.
After 3 minutes turn heat down to medium and add carrots, continuing to stir.
After 5 minutes add broccoli and edamame and sprinkle with tamari.
After 3 minutes add spinach and turn heat to low. Cover for 2 minutes then serve in bowls.
Serving Size: 4