Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.6 mg |
| Potassium | 598.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.0 g |
| Protein | 9.0 g |
| Vitamin A | 150.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 12.3 % |
| Copper | 9.0 % |
| Folate | 28.2 % |
| Iron | 12.5 % |
| Magnesium | 12.1 % |
| Manganese | 25.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Green Veggie Bowl
View the full Big Green Veggie Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Green Veggie Bowl
50 calories of Edamame, shelled, fresh, (0.25 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Avocados, Florida, (25 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
Calories per serving of Big Green Veggie Bowl
50 calories of Edamame, shelled, fresh, (0.25 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Avocados, Florida, (25 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
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