Morning Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 313.9
- Total Fat: 6.4 g
- Cholesterol: 4.9 mg
- Sodium: 139.1 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 12.0 g
- Protein: 13.8 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 - cup fresh blueberries
1-cup fresh strawberries
1/2 med. banana
1-cup fat free milk
1-tbsp. unsweetened cocoa
1-tsp. sugar
1-tbsp. Splenda
1-tbsp. ground flaxseed
Directions
Blend all together in blender
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH4777.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH4777.