Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 139.1 mg |
| Potassium | 1,121.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.4 g |
| Protein | 13.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 172.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 36.1 % |
| Copper | 26.8 % |
| Folate | 22.6 % |
| Iron | 13.8 % |
| Magnesium | 33.3 % |
| Manganese | 67.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 39.5 % |
| Riboflavin | 33.6 % |
| Selenium | 12.5 % |
| Thiamin | 13.6 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie
View the full Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie
83 calories of Milk, nonfat, (1 cup)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Strawberries, fresh, (1 cup, halves)
41 calories of Blueberries, fresh, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Morning Smoothie
83 calories of Milk, nonfat, (1 cup)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Strawberries, fresh, (1 cup, halves)
41 calories of Blueberries, fresh, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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