Protein Shake - Peanut Butter

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.5
  • Total Fat: 29.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 306.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.1 g

View full nutritional breakdown of Protein Shake - Peanut Butter calories by ingredient


Introduction

Low carb protein shake meal replacement Low carb protein shake meal replacement
Number of Servings: 1

Ingredients

    2 tbsp Peter Pan Peanut Butter
    2 tbsp Heavy Whipping Cream
    1 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
    .5 cup Almond Milk Original - Great Value (by MADIAH95)

Tips

I actually use One Stop Nutrion's Muscle Quik Vanilla Ice Cream whey protein. Nutrition info is the same as the protein I've included with this recipe. I just prefer the taste of Muscle Quik's product.


Directions

add 1 cup crushed ice and blend

Serving Size: 1 - 12oz service

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLY308.