10 Min. Pan Fried Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.2
  • Total Fat: 26.7 g
  • Cholesterol: 65.8 mg
  • Sodium: 283.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.2 g

View full nutritional breakdown of 10 Min. Pan Fried Pork Chops calories by ingredient

Number of Servings: 4


    1 Pound Thin Cut Boneless Pork Chops(trimmed)
    1/2 cup Itailian Style Bread Crumbs
    3 tbsChicken Seasoning
    4 tbs Seasonall
    1 cup canola oil
    Pam Garlic Flavored Cooking Spray


In a shallow bowl or pan combine Bread Crumbs, and Seasonings mix well. (adjust seasonings to taste)

Spray raw pork chops front and back with cooking spray and dredge through the dry breading mixture making sure everything is well coated. Repeat this step. (this will ensure the coating is on well enough to stay in place)

In a high sided skillet or frying pan heat enough oil to come 1/2 way up the sides of the chops. (this will vary depending on the size of the pan and thickness of the meat.) Heat until you see small ripples in the oil and place the meat in the pan and cook on each side for just a couple min. Again this will vary depending on the meats thickness. Flip and finish cooking until it is golden brown on both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDIESPUDICH.