Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 283.8 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 25.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 4.3 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 8.5 % |
| Magnesium | 6.0 % |
| Manganese | 0.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.9 % |
| Selenium | 49.1 % |
| Thiamin | 60.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 Min. Pan Fried Pork Chops
View the full 10 Min. Pan Fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 Min. Pan Fried Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
116 calories of Canola Oil, (0.06 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
Calories per serving of 10 Min. Pan Fried Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
116 calories of Canola Oil, (0.06 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
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