chickpea mushroom veggie burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.1 g

View full nutritional breakdown of chickpea mushroom veggie burgers calories by ingredient


Introduction

This recipe is from Epicurious and is part of the Cook90 2020 line up. Detailed instructions can be found there. This recipe is from Epicurious and is part of the Cook90 2020 line up. Detailed instructions can be found there.
Number of Servings: 4

Ingredients

    0.25 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
    .125 cup Olive Oil
    411 grams Chickpeas (garbanzo beans)
    113 grams Mushrooms, fresh
    2 tbsp Tahini
    6 tsp Westbrae Natural White Miso
    0.125 cup Organic All-Purpose White Flour

Tips

Instead of mashing the ingredients as instructed I gave it a few pulses in the food processor.
I lowered the oven temp but increased the cooking time.


Directions

See Epicurious recipe instructions: https://www.epicurious.com/recipes/food/views/chickpea-mushroom-burgers



Serving Size: 1 burger patty

Number of Servings: 4

Recipe submitted by SparkPeople user CMA825.