Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 12.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 587.1 mg
Potassium 301.5 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.2 g
Sugars 0.8 g
Protein 8.1 g
Vitamin A 0.6 %
Vitamin B-12 0.2 %
Vitamin B-6 26.5 %
Vitamin C 7.6 %
Vitamin D 5.4 %
Vitamin E 5.2 %
Calcium 6.6 %
Copper 19.5 %
Folate 20.2 %
Iron 14.1 %
Magnesium 9.9 %
Manganese 37.2 %
Niacin 9.2 %
Pantothenic Acid 7.9 %
Phosphorus 18.8 %
Riboflavin 12.2 %
Selenium 7.9 %
Thiamin 11.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea mushroom veggie burgers

View the full chickpea mushroom veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea mushroom veggie burgers

122 calories of Chickpeas (garbanzo beans), (102.75 grams)

57 calories of Olive Oil, (0.03 cup)

45 calories of Tahini, (0.50 tbsp)

15 calories of Westbrae Natural White Miso, (1.50 tsp)

14 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.06 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

6 calories of Mushrooms, fresh, (28.25 grams)


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