Curried tofu & edamame

Curried tofu & edamame
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 12.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 307.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Curried tofu & edamame calories by ingredient
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Add cumin and cayenne if you like Add cumin and cayenne if you like
Number of Servings: 3


    1.0 tbsp Curry powder
    1.0 dash Pepper, black
    1.0 dash Salt
    0.33 cup, chopped Scallions, raw
    2.0 tsp Soy Sauce
    1.0 block Tofu, firm
    1.0 tbsp Extra Virgin Olive Oil
    0.5 Cup Edamame, frozen, unprepared
    1.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    0.2 cup Stoneyfield - Organic Plain Whole Milk Yogurt
    6.0 tbsp (C) Vinegar, Red Wine (Gr Value)
    1.0 serving Red Bell Pepper (one medium pepper)


Saute diced tofu in olive oil for 7 minutes. Add soy sauce and saute for one more minute. Add raw diced vegetables to a bowl. Add curry, cumin, yogurt, and mayonnaise together. Add mixture to veggies and fold. Finally add the tofu. Eat hot or refrigerate and eat cold. Season to taste. Serving Size: 3 1.5 cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user ANIRTAK798.

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