Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 2.3 mg |
| Sodium | 307.9 mg |
| Potassium | 347.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 133.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 78.8 % |
| Copper | 22.0 % |
| Folate | 10.5 % |
| Iron | 24.4 % |
| Magnesium | 18.0 % |
| Manganese | 70.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 7.8 % |
| Selenium | 27.5 % |
| Thiamin | 12.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried tofu & edamame
View the full Curried tofu & edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried tofu & edamame
75 calories of Tofu, firm, (0.33 block)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Edamame, frozen, unprepared, (0.17 Cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
11 calories of Stoneyfield - Organic Plain Whole Milk Yogurt, (0.07 cup)
10 calories of Red Bell Pepper (one medium pepper), (0.33 serving)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Scallions, raw, (0.11 cup, chopped)
2 calories of Soy Sauce, (0.67 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
Calories per serving of Curried tofu & edamame
75 calories of Tofu, firm, (0.33 block)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Edamame, frozen, unprepared, (0.17 Cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
11 calories of Stoneyfield - Organic Plain Whole Milk Yogurt, (0.07 cup)
10 calories of Red Bell Pepper (one medium pepper), (0.33 serving)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Scallions, raw, (0.11 cup, chopped)
2 calories of Soy Sauce, (0.67 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
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