Creamy Broccoli Carrot Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.9
- Total Fat: 0.8 g
- Cholesterol: 4.2 mg
- Sodium: 154.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 6.1 g
View full nutritional breakdown of Creamy Broccoli Carrot Soup calories by ingredient
Introduction
You can adjust the amount of seasonings or vegetables to your liking. You can adjust the amount of seasonings or vegetables to your liking.Number of Servings: 6
Ingredients
-
3 clove Garlic
3 slice, medium (1/8" thick) Onions, raw
1 stalk, medium (7-1/2" - 8" lon Celery, raw
2 medium Carrots, raw
.333 cup Vegetable Broth
1 tbsp Pepper, black
1 tbsp Thyme, ground
1.5 cup, chopped Broccoli, fresh
3 cup Milk, nonfat (skim milk)
.75 tbsp Argo Cornstarch
2 serving Kraft Three Cheese grated Parmesan, 2 tsp
Directions
Heat veg broth. Mince garlic. Dice onions. Chop celery and carrots. Saute garlic, onions and carrots in veg broth. Add black pepper and thyme. Cook for 2-3 mins until veg start to soften. Add chopped broccoli. Cook for 2-3 mins until softened. Add 2 3/4 c milk. reduce heat and cover. Let simmer for 5-10 mins. Add grated parmesan cheese. mix remaining milk and cornstart. Add to soup to thicken. cook for 2 more mins.
Serving Size: makes 6, 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUTTERFLIBABY72.
Serving Size: makes 6, 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUTTERFLIBABY72.
