Creamy Broccoli Carrot Soup

Creamy Broccoli Carrot Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 154.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Creamy Broccoli Carrot Soup calories by ingredient


You can adjust the amount of seasonings or vegetables to your liking. You can adjust the amount of seasonings or vegetables to your liking.
Number of Servings: 6


    3 clove Garlic
    3 slice, medium (1/8" thick) Onions, raw
    1 stalk, medium (7-1/2" - 8" lon Celery, raw
    2 medium Carrots, raw
    .333 cup Vegetable Broth
    1 tbsp Pepper, black
    1 tbsp Thyme, ground
    1.5 cup, chopped Broccoli, fresh
    3 cup Milk, nonfat (skim milk)
    .75 tbsp Argo Cornstarch
    2 serving Kraft Three Cheese grated Parmesan, 2 tsp


Heat veg broth. Mince garlic. Dice onions. Chop celery and carrots. Saute garlic, onions and carrots in veg broth. Add black pepper and thyme. Cook for 2-3 mins until veg start to soften. Add chopped broccoli. Cook for 2-3 mins until softened. Add 2 3/4 c milk. reduce heat and cover. Let simmer for 5-10 mins. Add grated parmesan cheese. mix remaining milk and cornstart. Add to soup to thicken. cook for 2 more mins.

Serving Size: makes 6, 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTERFLIBABY72.

Member Ratings For This Recipe

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    Sounds good. - 1/25/20