stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 6.8 g
  • Cholesterol: 23.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of stuffed peppers calories by ingredient


Introduction

mostly veggie stuffed. I did add rice for my dad and husbands peppers, only couscous inmine mostly veggie stuffed. I did add rice for my dad and husbands peppers, only couscous inmine
Number of Servings: 5

Ingredients

    1 stalk, medium (7-1/2" - 8" long) Celery, raw
    0.50 cup kernels Yellow Sweet Corn, Frozen
    2.50 medium (approx 2-3/4" long, 2-1/2" dia) Sweet peppers (bell)
    0.25 cup, mashed Zucchini
    0.50 medium whole (2-3/5" dia) Red Ripe Tomatoes
    4 oz Ground beef, lean
    0.33 cup Colby and Monterey Jack Cheese shredded
    2 serving Jalepeno Pepper- 1 pepper
    .1 oz, dry, yields Couscous

Tips

none


Directions

mix thawed ground beef with couscous and vegetables, stuff inside pepper that you have cut in half or the toop off of. sprinkle with grated cheese. bake at 350 for half an hour to 45 minutes

Serving Size: 5 servings of half pepper each