Spicy Beanless Chili

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 143.7

Total Fat: 5.7 g
Cholesterol: 35.0 mg
Sodium: 740.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 3.2 g
Protein: 12.1 g

View full nutritional breakdown of Spicy Beanless Chili calories by ingredient

Introduction

This is beanless to keep the carbs low. Beans can easily be added to your taste. Makes about 8 1 cup servings. This is beanless to keep the carbs low. Beans can easily be added to your taste. Makes about 8 1 cup servings.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 tbsp Chili powder

1 tsp Oregano, ground

1 tsp Paprika

2 clove Garlic

1 cup (8 fl oz) Water, tap

0.50 tsp McCormick ground cumin

16 oz Beef, 90% Lean Ground Beef from Sirloin

3.25 cup Tomato Sauce, Hunts Sauce

0.25 tsp NoSalt

0.50 tsp Cayenne Pepper (Ground)

2 serving Chopped Onion (2 tbsp/1 serving)

Tips

Makes about 8 1 cup servings without beans

Directions

In a large saucepan, cook beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, chili powder, oregano, paprika, cumin and cayenne and salt if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes or to desired thickness.

Serving Size: 1 Cup -- makes about 8 cups without beans