Chicken stirfry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 4.5 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,536.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken stirfry calories by ingredient


Introduction

3 oz chicken breast with veggies 3 oz chicken breast with veggies
Number of Servings: 8

Ingredients

    4.0 1tsp Olive Oil
    16.0 packet Teriyaki Sauce (1 tbsp)
    1.0 bunch Broccoli, fresh
    2.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup, chopped Onions, raw
    24.0 oz Tyson boneless, skinless chicken breast

Directions

Brown chicken in wok with oil. Remove and stir fry veggies. Return chicken to wok and add sauce. Warm through. Serve over rice (counted separately). Serving Size: 3 oz of chicken breast with veggies

Number of Servings: 8.0

Recipe submitted by SparkPeople user KATHYKOCH79.