Just Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
View full nutritional breakdown of Just Salad calories by ingredient
Introduction
Just a salad to serve with soup or sandwich or to serve with dinner. Good way to add fruits and veggies to your meals. Just a salad to serve with soup or sandwich or to serve with dinner. Good way to add fruits and veggies to your meals.Number of Servings: 8
Ingredients
-
0.5 large Onions, raw
1.5 cup, chopped Cabbage, red, fresh
1 cucumber (8-1/4") Cucumber (with peel)
1 serving Sweet Bell Pepper, Orange (1 large) (by ASHLYNNE12)
1 large whole (3" dia) Red Ripe Tomatoes
2 cup Baby Spinach & Spring Mix Salad (by ROWLAND925)
2 cup Baby kale and spinach blend salad mix
85 grams Pomegranates
142 grams Blueberries, fresh
Directions
Cut vegetables to your liking, I also cut the spinach mix and kale mix up before measuring, add all ingredients and serve with your choice of dressings. I prefer balsamic or make a homemade orange vinaigrette.
Serving Size: 6-8 2.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DLBEASYRIDER.
Serving Size: 6-8 2.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DLBEASYRIDER.