Vegan Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 447.7
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,693.0 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 17.8 g
- Protein: 15.8 g
View full nutritional breakdown of Vegan Chili calories by ingredient
Introduction
Vegan Chili made with Gardein Beefless Crumbles, black beans, kidney beans, chickpeas, tomato sauce, diced tomatoes, onions and Daiya shredded cheddar cheese on on. Vegan Chili made with Gardein Beefless Crumbles, black beans, kidney beans, chickpeas, tomato sauce, diced tomatoes, onions and Daiya shredded cheddar cheese on on.Number of Servings: 12
Ingredients
-
3 cup Gardein ground beef crumbles (by NIERADKAS)
439 gram(s) Goya red kidney beans (NOT the dark red beans)
3.5 cup Goya Black Beans
3.5 serving Chickpeas, Goya - 1/2 cup (by TGICAROL)
14 cup Publix tomato sauce (by SUZZZZQ)
7 cup Hunt's diced tomatoes , basil, garlic & oregano
1.5 cup, chopped Onions, raw
336 gram(s) Daiya Cheddar Style Shreds, 1/4 cup = 1 serving
Tips
Reduce from a simmer to low heat if cooking for extended period of time to reduce the need to stir the chili. You can also make this recipe in a slow cooker or on the stove top in a large pot.
I typically use low heat for about 3-4 hours in a large stovetop pot.
Directions
1). Open the kidney beans, black beans, chickpeas, tomato sauce, diced tomatoes and combine.
2). Add your favorite chili seasoning mix (or make your own).
3). Bring to a simmer. While doing this, finely dice 1.5c onion.
4). Add onions.
5). Continue simmering until fully warmed (about 30 mins). You can simmer this chili as long as you want, and the flavors will be even better! Stir often if simmering.
6). 5 minutes prior to serving, add the Gardein beefless crumbles.
7). Top with 1/4c. Daiya Cheddar Cheese.
P.s: Use reduced sodium beans to cut back on salt content. Add jalapeno or other peppers to spice it up.
Serving Size: Makes 12-1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEINTZT96.
2). Add your favorite chili seasoning mix (or make your own).
3). Bring to a simmer. While doing this, finely dice 1.5c onion.
4). Add onions.
5). Continue simmering until fully warmed (about 30 mins). You can simmer this chili as long as you want, and the flavors will be even better! Stir often if simmering.
6). 5 minutes prior to serving, add the Gardein beefless crumbles.
7). Top with 1/4c. Daiya Cheddar Cheese.
P.s: Use reduced sodium beans to cut back on salt content. Add jalapeno or other peppers to spice it up.
Serving Size: Makes 12-1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEINTZT96.