OK Black Bean Butternut Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 212.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 479.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.0 g
- Protein: 9.4 g
View full nutritional breakdown of OK Black Bean Butternut Chili calories by ingredient
Introduction
Hearty and easy. The peanuts make it extra filling and nutritious.Serve it over quinoa or rice if desired, and a sprinkling of feta cheese on top! Hearty and easy. The peanuts make it extra filling and nutritious.
Serve it over quinoa or rice if desired, and a sprinkling of feta cheese on top!
Number of Servings: 10
Ingredients
-
1 medium Butternut Squash, cubed, about 3 cups
2 medium (2-1/2" dia) Onions, raw
2 cup chopped sweet peppers (about 1.5 large)
3 stalk large celery, raw
1/2 cup raw red skin peanuts
2 clove Garlic
2 tsp Ginger Root
2 14.5-oz cans or one 29 oz can Black Beans
1 can , 14.54 oz, Diced Tomatoes
2 tbsp Chili powder
2 tsp Cumin
2 tsp Paprika
4 cup Wegmans or other Vegetable Culinary Stock
2 tbsp Olive Oil
salt & pepper to taste
Directions
Peel & cube the butternut
Chop onions coarsely, mince garlic & ginger, chop celery; sautee these in the olive oil in the soup pot. Add spices while sauteeing
Drain beans. Add them to the pot along with tomatoes, vegetable stock, peanuts, and squash cubes.
Cook on medium or low until the squash is tender, about 30 minutes
Serving Size: makes 10 servings 1.5 cups each
Chop onions coarsely, mince garlic & ginger, chop celery; sautee these in the olive oil in the soup pot. Add spices while sauteeing
Drain beans. Add them to the pot along with tomatoes, vegetable stock, peanuts, and squash cubes.
Cook on medium or low until the squash is tender, about 30 minutes
Serving Size: makes 10 servings 1.5 cups each
