Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.8 mg |
| Potassium | 776.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.8 g |
| Protein | 9.4 g |
| Vitamin A | 113.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.7 % |
| Copper | 4.7 % |
| Folate | 7.5 % |
| Iron | 18.8 % |
| Magnesium | 7.6 % |
| Manganese | 12.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OK Black Bean Butternut Chili
View the full OK Black Bean Butternut Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OK Black Bean Butternut Chili
74 calories of Bush's, Black Beans, (0.35 cup)
47 calories of red skin peanuts, (8.50 gram(s))
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.18 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.20 cup, chopped)
6 calories of Soup, Wegmans FYFGA Culinary Stock Vegetable, (0.40 cup)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of OK Black Bean Butternut Chili
74 calories of Bush's, Black Beans, (0.35 cup)
47 calories of red skin peanuts, (8.50 gram(s))
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.18 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.20 cup, chopped)
6 calories of Soup, Wegmans FYFGA Culinary Stock Vegetable, (0.40 cup)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.20 tsp)
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