Cauliflower pizza crust
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 492.0
- Total Fat: 21.3 g
- Cholesterol: 372.0 mg
- Sodium: 1,302.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 16.2 g
- Protein: 53.6 g
View full nutritional breakdown of Cauliflower pizza crust calories by ingredient
Introduction
crust you can make at home for healthy pizza crust you can make at home for healthy pizzaNumber of Servings: 1
Ingredients
-
600 grams Cauliflower, cooked
2 large Egg, fresh, whole, raw
12 tsp Kraft grated parmesean cheese
.5 cup cheese, shredded mozzerella, Kraft FAT FREE (by WESTGATE85)
Tips
spread the "dough" thin after mixing all ingredients. It won't raise like a pizza dough so in my opinion its better to have it crispy which will only happen if its thin
Directions
in food processor make cauliflower florets into flour
microwave or steam until cooked (8min ish)
let cauliflower cool
lightly wisk eggs
add all ingredients and 1/2tsp of salt, garlic powder, and oregano, and mix
press out onto parchment paper on top of pan
bake in preheated 375 deg oven 20 min, then flip and bake another 4 min
add toppings to crust, return to oven and bake until melted
Serving Size: makes 1 big ish pizza (maybe 12 in.)
Number of Servings: 1
Recipe submitted by SparkPeople user AARONWEISSER.
microwave or steam until cooked (8min ish)
let cauliflower cool
lightly wisk eggs
add all ingredients and 1/2tsp of salt, garlic powder, and oregano, and mix
press out onto parchment paper on top of pan
bake in preheated 375 deg oven 20 min, then flip and bake another 4 min
add toppings to crust, return to oven and bake until melted
Serving Size: makes 1 big ish pizza (maybe 12 in.)
Number of Servings: 1
Recipe submitted by SparkPeople user AARONWEISSER.