Green Avo-Smoothie 1


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 16.4 g
  • Cholesterol: 4.3 mg
  • Sodium: 86.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Green Avo-Smoothie 1 calories by ingredient


Introduction

Green breakfast smoothie Green breakfast smoothie
Number of Servings: 1

Ingredients

    3.0 oz Fage Greek Yogurt 2% plain
    0.5 fruit without skin and seeds Avocados, California (Haas)
    1.0 cup Baby Spinach Organic
    1.0 cup, chopped Kale
    0.34 cup Orange Juice, Trop50, Pulp Free, Tropicana
    1.0 tsp Organic Ground Flaxseed - GV cold milled
    1.0 tbsp Honey

Directions

Blend spinach, kale, liquid ingredients first. Then blend everything else.

Serving Size: 1 blender bottle

Number of Servings: 1.0

Recipe submitted by SparkPeople user ZANZI00.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Hey this is my recipe that I made, forgot to say that the Greek yogurt and OJ were both 1/3 cup but it wouldn't let me save it as that. Hope you like it! - 2/7/20