Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 4.3 mg |
| Sodium | 86.2 mg |
| Potassium | 912.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 26.0 g |
| Protein | 14.0 g |
| Vitamin A | 360.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 135.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 14.7 % |
| Calcium | 21.9 % |
| Copper | 17.9 % |
| Folate | 23.6 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 34.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 14.5 % |
| Selenium | 2.4 % |
| Thiamin | 11.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Avo-Smoothie 1
View the full Green Avo-Smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Avo-Smoothie 1
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
64 calories of Fage Greek Yogurt 2% plain, (3 oz)
64 calories of Honey, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
18 calories of Orange Juice, Trop50, Pulp Free, Tropicana, (0.34 cup)
13 calories of Organic Ground Flaxseed - GV cold milled, (1 tsp)
5 calories of Baby Spinach Organic, (1 cup)
Calories per serving of Green Avo-Smoothie 1
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
64 calories of Fage Greek Yogurt 2% plain, (3 oz)
64 calories of Honey, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
18 calories of Orange Juice, Trop50, Pulp Free, Tropicana, (0.34 cup)
13 calories of Organic Ground Flaxseed - GV cold milled, (1 tsp)
5 calories of Baby Spinach Organic, (1 cup)
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