Every plate crispy ceaser chicken

Every plate crispy ceaser chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 13.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 270.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Every plate crispy ceaser chicken calories by ingredient


Introduction

I use the delivery service recipe for two but cut each serving I half and add extra vegetables. I use the delivery service recipe for two but cut each serving I half and add extra vegetables.
Number of Servings: 4

Ingredients

    1.0 tbsp Sour Cream
    1.0 tbsp Parmesan Cheese, shredded
    10.0 ounces Chicken Breast (cooked), no skin, roasted
    2.0 medium Carrots, raw
    2.0 clove Garlic
    4.0 cup Bird Eye Steamfresh Broccoli Florets
    15.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    2.5 serving Golden Idaho Potatoes- 1 medium potato- Green Giant
    2.0 tbsp Butter - Great Value Salted Sweet Cream
    6.0 tsp kraft three cheese blend grated cheese
    43.0 gram ceaser dressing

Directions

Wash and dice potatoes, finely chop garlic add to pan cook 20-25 min or until tender reserve about 1/4c of water drain. Add the butter, sour cream grated 3 cheese and hand mash.(I did not need reserve also did not peel the potatoes) Wash, peel and slice carrots into about 1" pieces. Lightly sprayed carrots and seasoned with pepper, cayenne pepper and nature's seasoning to taste I sprayed some foil with olive oil and roast on 1/2 of the cooking pan at 425° for about 10 min Mix panko breadcrumbs, shredded parmesan cheese and seasonings of choice. Pat dry chicken breast coat with panko mixture put on the chicken breast on the other side if pan with carrots. Top each with about ¼ of ceaser dressing mound top with more panko mox do not add to bottom of chicken. Put back I oven toast until carrots are browned and tender (about 12-15 minutes- I always cook my chicken a little longer) Top chicken with remaining dressing Serving Size: Makes about 4 4cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ITSALWAYSABTME.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Interesting meal. - 2/9/20