Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 270.7 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 21.1 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 2.5 % |
| Folate | 2.3 % |
| Iron | 7.5 % |
| Magnesium | 6.2 % |
| Manganese | 4.2 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.5 % |
| Selenium | 18.9 % |
| Thiamin | 4.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Every plate crispy ceaser chicken
View the full Every plate crispy ceaser chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Every plate crispy ceaser chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
69 calories of Golden Idaho Potatoes- 1 medium potato- Green Giant, (0.63 serving)
50 calories of Butter - Great Value Salted Sweet Cream, (0.50 tbsp)
45 calories of ceaser dressing, (10.75 gram)
30 calories of Bird Eye Steamfresh Broccoli Florets, (1 cup)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of kraft three cheese blend grated cheese, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Every plate crispy ceaser chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
69 calories of Golden Idaho Potatoes- 1 medium potato- Green Giant, (0.63 serving)
50 calories of Butter - Great Value Salted Sweet Cream, (0.50 tbsp)
45 calories of ceaser dressing, (10.75 gram)
30 calories of Bird Eye Steamfresh Broccoli Florets, (1 cup)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of kraft three cheese blend grated cheese, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
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