Seafood Mango Avocado Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 425.5
- Total Fat: 14.6 g
- Cholesterol: 72.4 mg
- Sodium: 301.8 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 6.3 g
- Protein: 18.7 g
View full nutritional breakdown of Seafood Mango Avocado Salad calories by ingredient
Introduction
Summer salad with Lime Dressing Summer salad with Lime DressingNumber of Servings: 6
Ingredients
-
2 cup Orzo Pasta
7.5 oz Shrimp, cooked
2 unit 2 large or 5 small Scallops, raw
1 serving One Large Fresh Mango (Fresh Fruit) (by MICHAELA38)
1 serving Avocado * - From Chile (1 avocado)
4 cup Baby Spring Greens Mixed
8 oz Tomato, grape (3oz = appro 12 tomatoes)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
100 grams Cilantro, raw
4 tbsp Extra Virgin Olive Oil
30 mL Lime Juice
.5 tsp Salt
.5 tsp Pepper, black
1 clove Garlic
Tips
Can be used as a main course for 4 people.
Directions
Prepare dressing: Olive oil, lime juice, garlic and salt/pepper. Set aside.
Cook orzo according to package directions.
Blanch raw shrimp and scallops.
Cut mango and avocado into 1/2" cubes.
Halve the grape tomatoes.
Finely dice onion.
Chop cilantro.
Toss all salad ingredients in a large bowl.
Add dressing and toss again.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEBORAHLL.
Cook orzo according to package directions.
Blanch raw shrimp and scallops.
Cut mango and avocado into 1/2" cubes.
Halve the grape tomatoes.
Finely dice onion.
Chop cilantro.
Toss all salad ingredients in a large bowl.
Add dressing and toss again.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEBORAHLL.