Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 425.5
Total Fat 14.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 72.4 mg
Sodium 301.8 mg
Potassium 107.0 mg
Total Carbohydrate 55.0 g
Dietary Fiber 6.3 g
Sugars 9.5 g
Protein 18.7 g
Vitamin A 5.3 %
Vitamin B-12 11.4 %
Vitamin B-6 3.5 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 4.0 %
Folate 31.2 %
Iron 17.6 %
Magnesium 4.6 %
Manganese 2.1 %
Niacin 20.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.2 %
Riboflavin 16.3 %
Selenium 23.3 %
Thiamin 36.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Mango Avocado Salad

View the full Seafood Mango Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Mango Avocado Salad

210 calories of Orzo Pasta, (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

43 calories of Avocado * - From Chile (1 avocado), (0.17 serving)

35 calories of Shrimp, cooked, (1.25 oz)

17 calories of One Large Fresh Mango (Fresh Fruit), (0.17 serving)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

9 calories of Scallops, raw, (0.33 unit 2 large or 5 small)

7 calories of Baby Spring Greens Mixed, (0.67 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Cilantro, raw, (16.67 grams)

1 calories of Lime Juice, (5 mL)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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