Taco junk-lentil part tvp
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.6
- Total Fat: 2.2 g
- Cholesterol: 28.5 mg
- Sodium: 111.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 6.7 g
- Protein: 23.9 g
View full nutritional breakdown of Taco junk-lentil part tvp calories by ingredient
Introduction
Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad.... Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad....Number of Servings: 6
Ingredients
-
300 gr very lean ground steak, 5%
1 cup reconstituted TVP in small pieces
265 gr drained lentils--1 average can
390 gr chopped tomatoes, 1 average can
1 envelope Hidden Valley ranch dressing mix, dry from the envelope
1 envelope taco seasoning, I use homemade
Directions
Makes 6 servings.
Brown beef, add the rest of the ingredients, cook together for about 15-20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Brown beef, add the rest of the ingredients, cook together for about 15-20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.