Basic Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.3
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 14.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Basic Overnight Oats calories by ingredient


Introduction

Blueberry and Chia Oats Blueberry and Chia Oats
Number of Servings: 1

Ingredients

    1.0 cup Oats, Quaker (1 cup dry oats)
    0.5 serving Silk, Plain Soymilk, Original 1 cup
    1.0 tbsp chia seeds
    0.25 cup Blueberries, fresh
    1.0 tbsp Molasses, blackstrap

Directions

Mix all ingredients together, cover in a sealed container and store in the refrigerator overnight.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSKWARNER216.